FITNESS HALL EVENT PROGRAM

REGIONAL FLOOR EXERCISES SEASONS:

Tuesday-Thursday: 12:00 – 13:00

Bodyweight exercises (dynamic with body weight and cardio exercises.)

Zumba – Kardiokickbox – Our Pilates sessions are coming soon …

NOTE: Our sessions are held in the lower floor studio in the swimming pool sports complex.

MATERIAL LIST

CARDIO

- 5 treadmills
- 1 elliptical bicycle
- 1 Water Shovel
- 1 Water Bike
- 2 horizontal and vertical bicycles
- 1 Cardio Training

ABDOMEN

- Abdominal flexor
- 1 crunch stand
- 1 piece of dips
- 2 sit up stands

İZOTONİK GROUP

- Triple station (fit 3)
- 2 Bench Press tables
- Butterfly - Leg Extension Machine
- Leg Curl Machine
- Leg Press Machine
- Leg Insertion Machine
- Leg Abductor Machine
- Smith Machine - Dup (station tool)
- Back extension
- 2,5 kg to 20 kg flange
- Weights of various weights from 1 kg up to 20 kg
- 2 olympic bars, 1 Z bar and suitable weights
- Mat and health balls

OUR HOURS:

WEEKLY: 07:30 – 21:30 WEEKEND: 08:00 – 21:00

HEAD  COACH :
MELİH KARABULUT