Fitness journey starting with stretching exercises in 1910,
It continues until 1930s and leaves its place to gymnastic movements giving beauty and aesthetics.
In the 1950s, we see women taking part in the life of the hula hoop to be certain.
Ten years later, music is included in the exercises and the twist current begins.
In the 1970s, we come to dance with jazz music that we meet with aerobics and aerobics.
The contribution of music and aerobics in the 1980s was great.
In the 1990s, we meet tae bo which provides strength and conditioning.

In 2000, dance and rhythm enter our lives. Hardness and strength gathering is replaced by sociability, self-portraying and adaptability.
In 2010 Zumba is entering our lives. We now need to maintain both power and fitness and our appeal.